Paleo isn’t permission to eat bacon, and lettuce wrapped burgers every meal. We still need to exercise restraint over what we put in our mouths. Red meat has been linked to heart disease among other chronic illnesses and they say that it’s mostly due to its fat content. Is it safe to assume that if we … Continue reading
What makes a burger paleo? When you’re starting on paleo, you ditch the bun and call it a day. As you progress through your journey, you become more and more aware of the fine tuning you can make to any diet to make it ring paleo through and through. I’m approaching 3 years on the … Continue reading
I’ve been really loving my grill lately. I was telling a friend that having my propane grill die may have been the best thing to happen because the next week, I found an old Weber at a garage sale for a mere $1. It forced me into the world of charcoal and the flavors have … Continue reading
Grass fed beef, squash, Brussels sprouts. When I start the day like this, it’s a good day. This grass fed beef is super lean, no fat, yet tasty. We rely on fats in corn fed and grain fed beef for flavor. A nice olive oil can finish off your dish beautifully. Just a little drizzle … Continue reading
Burgers are everywhere. I love them. Here’s the problem. A traditional burger, the way I grew up eating them, comes on a bun, with ketchup, pickles, and a side of fries. As soon as you mention a hamburger, that’s what I think of. How do you change your emotional needs when eating? It takes time, … Continue reading
After a few weeks of holiday poultry, I was very excited to see grass fed beef on sale at the market. It was very lean and because of that, it caught my eye. Corn fed beef, which we are much more accustom to, is cheaper, therefore often used in restaurants and eating establishments. Some things … Continue reading
Paleo Breakfast 