Your Diet in Times of Adversity

I’ve been missing.  I’ve been away.  I’ve been dealing with adversity.  That’s why I have not written in some time.  I am grateful that I had been paleo-healthy for the 4 years before this past year, because last year was a doozy.  Had I not been so disciplined, had I not been so well established in my … Continue reading →

Your Best-Bet Steps to a Healthier 2016

There are plenty of diets that can give you guidelines on a making a healthier you, but none of them work without some essential foundation information, and that starts with you.  I have seen and heard a lot of evidence that shows why people succeed at getting healthier.  It’s not just one thing, trick, or diet that … Continue reading →