Posted in October 2013

Mega Omega 3!

Mega Omega 3!

Something I rediscovered in Europe, and was quickly reminded of how fulfilling and nutritious these little gems are, were the sardines!  If I had to pick a single protein source to have at my fingertips, it would be sardines.  I’m not necessarily talking about those canned babies your dad would take on road trips, I’m … Continue reading

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It’s Squash Season!

It’s Squash Season!

You’re probably seeing squash all over the place by now.  Buy it!  Eat it up.  It’s a much more nutritious alternative to potatoes or pasta and a lot more colorful, too.  It’s loaded with vitamins A and C, easy to cook and prepare, and very versatile.  Make soup, make a side, the possibilities are endless. … Continue reading

Croissants – The Gateway Drug

I recently took a short vacation in Paris, only to find myself confronted with decisions around my strict paleo diet of 2 years and 8 months.  It was a challenge.  There were a number of reasons why a made the decisions I did.  Let me explain.  One purpose for my vacation was to take a … Continue reading