Something I rediscovered in Europe, and was quickly reminded of how fulfilling and nutritious these little gems are, were the sardines! If I had to pick a single protein source to have at my fingertips, it would be sardines. I’m not necessarily talking about those canned babies your dad would take on road trips, I’m … Continue reading
Posted in October 2013 …
It’s Squash Season!
You’re probably seeing squash all over the place by now. Buy it! Eat it up. It’s a much more nutritious alternative to potatoes or pasta and a lot more colorful, too. It’s loaded with vitamins A and C, easy to cook and prepare, and very versatile. Make soup, make a side, the possibilities are endless. … Continue reading
Croissants – The Gateway Drug
I recently took a short vacation in Paris, only to find myself confronted with decisions around my strict paleo diet of 2 years and 8 months. It was a challenge. There were a number of reasons why a made the decisions I did. Let me explain. One purpose for my vacation was to take a … Continue reading