Posted in September 2013

Pork – Once in a Blue Moon

Pork – Once in a Blue Moon

It’s hard to be 100% paleo 100% of the time.  I strive for that.  You could say I’m 99% paleo 100% of the time.  And that’s better than 100% paleo 99% of the time, because for some people,  that 1% of the time can be a really bad 1%.  I won’t eat grains, dairy, or … Continue reading

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Give Us This Day, Our Daily…

Give Us This Day, Our Daily…

I’m often asked why the paleo diet excludes grains.  What is it about grains that are so bad?  There are two important parts to that answer: 1) Lectins, 2) Omega 6.  Lectins wreak havoc in our bodies.  See my Favorite Links page to read all about Lectins.  You can avoid dangerous lectins by taking them … Continue reading