It’s hard to be 100% paleo 100% of the time. I strive for that. You could say I’m 99% paleo 100% of the time. And that’s better than 100% paleo 99% of the time, because for some people, that 1% of the time can be a really bad 1%. I won’t eat grains, dairy, or … Continue reading
I’m often asked why the paleo diet excludes grains. What is it about grains that are so bad? There are two important parts to that answer: 1) Lectins, 2) Omega 6. Lectins wreak havoc in our bodies. See my Favorite Links page to read all about Lectins. You can avoid dangerous lectins by taking them … Continue reading
Paleo Breakfast 