Posted in April 2014

How to Stick to Your Diet

How to Stick to Your Diet

As I complete my third year on the paleo diet, I notice people’s reactions have changed from “The paleo diet? What’s that”?, to “Three years?!  How did you do that”?  I have many answers I give, but after my meal yesterday, I’ve discovered something new.  The paleo diet has taught me that you can never stop … Continue reading

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Replace Your Potato With…

Replace Your Potato With…

One of the most common questions I get from people new to paleo is, “What do you eat instead of potatoes, pasta, and rice”?  All of which are very low on the nutrition side and very high on the carb side, by the way.  If you’re like most, that side dish is no longer a … Continue reading

More Game of Thrones Paleo

More Game of Thrones Paleo

I love any reason to cook a new paleo dish and challenge my tastebuds.  With the Game of Thrones premiere a few weeks ago and the new season upon us, I did just that.  Researching all the Game of Thrones foods was a great way to get the culinary creativity flowing.  Last season, we celebrated … Continue reading

My New Favorite Greens Mix at TJs

My New Favorite Greens Mix at TJs

Eat more greens!  We all know it and we all say it, but we don’t do it.  Why not?  Maybe you find it difficult to prepare fresh meat and vegetables.  I know butchering a whole chicken can be a pain in the butt but like anything, if you practice, it gets easier.  You can save … Continue reading