Posted in February 2013

Why Eat Shrimp

Why Eat Shrimp

Seafood is an important part of the paleo diet.  Most of us don’t incorporate enough of it into our daily diet.  That contributes to the omega 6 – omega 3 imbalance that haunts us all.  Shrimp is an affordable protein source with much more omega 3 than an equal portion of beef.  Let’s look at … Continue reading

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Mary had a Little Lamb…in 20 minutes

Mary had a Little Lamb…in 20 minutes

That rack of lamb lasted me a few days.  I had a rib over the weekend with breakfast and tonight I had the other 3 with a plate full of parsnips and Brussels sprouts.  I’m aware of fat intake because I’m training.  I’d rather take calories from protein than fat, but I’m not afraid of … Continue reading

She Beckoned Me From The Corner…

She Beckoned Me From The Corner…

She beckoned me from the corner…the corner of the lower shelf of the refrigerator.  Her plump rib-eye pointed right at me, I had to grab it.  It’s rare that I succumb to this so early in the day.  It’s always more of a nighttime dish for me.  I don’t have to eat the whole thing. … Continue reading