Seafood is an important part of the paleo diet. Most of us don’t incorporate enough of it into our daily diet. That contributes to the omega 6 – omega 3 imbalance that haunts us all. Shrimp is an affordable protein source with much more omega 3 than an equal portion of beef. Let’s look at … Continue reading
That rack of lamb lasted me a few days. I had a rib over the weekend with breakfast and tonight I had the other 3 with a plate full of parsnips and Brussels sprouts. I’m aware of fat intake because I’m training. I’d rather take calories from protein than fat, but I’m not afraid of … Continue reading
She beckoned me from the corner…the corner of the lower shelf of the refrigerator. Her plump rib-eye pointed right at me, I had to grab it. It’s rare that I succumb to this so early in the day. It’s always more of a nighttime dish for me. I don’t have to eat the whole thing. … Continue reading
