My Beef With Beef

Paleo isn’t permission to eat bacon, and lettuce wrapped burgers every meal.  We still need to exercise restraint over what we put in our mouths.  Red meat has been linked to heart disease among other chronic illnesses and they say that it’s mostly due to its fat content.  Is it safe to assume that if we … Continue reading →

Which Came First, the Chicken or the Duck?

I was on the road last week and stopped at a friend’s house along the way.  In the morning, while deciding what to do for breakfast, she showed me a dozen duck eggs she had just purchased.  “I bought them because they’re bigger”, she said.  With growing children, I’m sure you look for every opportunity … Continue reading →

Paleo Surf & Turf

I’ve learned a lot about cooking just by maintaining my diet.  Most people become bored with their diets over any length of time.  The menu becomes limited because maintaining a routine limits your choices.  One of the reasons I am successful with the paleo diet is because I’m constantly on the search for new foods … Continue reading →