Posted in July 2014

Paleo Snacks Review

Paleo Snacks Review

One of the most frequent questions I get is, “What can I snack on”?  Snacks are a challenge.  Most dried fruits are sold, coated in sugar, and even when they’re not, they’re much higher in sugar than desired.  Nuts are high in fat and you really shouldn’t eat more than an ounce when you do. … Continue reading

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Don’t be Afraid of Fire

Don’t be Afraid of Fire

Outdoor cooking is my favorite!  The smells are so inviting and the flavors make for wonderful summer meals.  Fire can be challenging to cook with but practice makes perfect.  Getting to know your grill is important if you’re going to churn out perfect meals every time. Personally, I prefer cooking with charcoal, but this is … Continue reading

Eating Out, Paleo

Eating Out, Paleo

People I speak with mention the difficulties of maintaining the paleo diet while dining out.  I have a lot of stories about that, too.  But, with three years under my belt, it’s become much easier to get what I need at a restaurant without feeling embarrassed or hassled.  Research ahead of time: If you know where you’re … Continue reading