Why You Need a Side of Seafood

We often think of our meals in terms of protein, vegetable, starch.  Every plate we order tends to be a hefty combination of all three.  That’s what most people have always been taught was a balanced meal.  If you’re a meat and potatoes person, you’re probably not eating a lot of vegetables.  If you do, they … Continue reading →

How to Raise Your Cooking Game

I’m often asked how I come up with the dishes I present.  The first year I started writing, I was focused on my own journey and it was so easy to simply document everything I ate and comment on what I was eating and why.  As I gained momentum and began talking about my blog, … Continue reading →

Controversial – Eating Heathy is Easy, But Eating Poorly is Easier

Aside from the fact that you owe it to yourself and your family to eat the best food available to mankind, you don’t.  Why is it so difficult?  My cousin told me to start posting meals that were easier to make.  What’s easier than, 1: put pan on stove, 2: turn stove on, 3: put … Continue reading →