There are two kinds of soups…good…bad. I’m not talking about what tastes god or bad, rather how the soup is made. Good, is clear broth, bad, is thickened with dairy, grains or legumes. Anthropologists say mans’ brain development was due, in part, to his consumption of proteins from cracked animal bones. Bone broth also contains … Continue reading
I’m often asked what my favorite paleo meal is, and the answer is easy. How often do we find ourselves eating the same thing, on a weekly basis? As a kid in high school, Friday night was pizza night. There’s no worse time to eat pizza than on a Friday night, right before you do … Continue reading
Even if you are not sold on being 100% paleo, you can make a huge change just by changing one meal a day. Breakfast is an important meal, we all know, but it’s also the one usual filled with the most sugar, dairy, and grains. You can make a healthier choice. A caramel latte, with … Continue reading
