Posted in January 2014

Best Soup Ever

Best Soup Ever

There are two kinds of soups…good…bad.  I’m not talking about what tastes god or bad, rather how the soup is made.  Good, is clear broth, bad, is thickened with dairy, grains or legumes.  Anthropologists say mans’ brain development was due, in part, to his consumption of proteins from cracked animal bones. Bone broth also contains … Continue reading

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When In Doubt, Eat This

When In Doubt, Eat This

I’m often asked what my favorite paleo meal is, and the answer is easy.  How often do we find ourselves eating the same thing, on a weekly basis?  As a kid in high school, Friday night was pizza night.  There’s no worse time to eat pizza than on a Friday night, right before you do … Continue reading