Posted in April 2013

Paleo Goes Mainstream

Paleo Goes Mainstream

Until now, most paleo information has been covered on websites, blogs, and books.  Not many mainstream network television shows have covered the paleo diet…until now.  Dr. Oz featured the paleo diet as the first segment of his show, with special guests, Dr. Loren Cordain, the godfather of the paleo and author of The Paleo Diet, … Continue reading

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A Childhood Favorite – Look What They Did To It!

A Childhood Favorite – Look What They Did To It!

This is not like my typical morning post.  I usually feature my breakfast, followed by cooking tips and ingredient options.  This past weekend, I discovered a horrible processed food that sent shivers down my spine.  I guess I’m so far removed from the demographic this food targets that I just didn’t know it existed.  But … Continue reading

Brunch Bliss

Brunch Bliss

To me, Sunday means a stroll to the local farmers’ market, then a light, healthy meal.  Growing up, Sundays meant church, followed by a trip to the Pancake House.  The cheapest, most unhealthy food was sent out in stacks.  Pre-paleo, I would embrace my childhood memories by going to Sunday brunch with friends, only I … Continue reading

Paleo Life Force

Paleo Life Force

Everyone has a “meal”.  People going through the paleo transition, the paleo process, whether thinking about going paleo, or a few weeks into it, often ask me, “What’s your go-to meal”?  I realized that it wasn’t the meal I cooked most often (turkey), nor my favorite meal (lamb), rather the meal I craved after a … Continue reading