Smoked Salmon and Arugula

This is one of my favorites!  And it can’t get any easier.  I use Trader Joe’s Organic Arugula.  It comes pre-washed and ready to use.  Grab a big handful and throw it in a mixing bowl.  Drizzle with olive oil (no more than a tablespoon), squeeze a fresh lemon on top and toss.  As far … Continue reading →

Egg Whites and Papaya

I love egg whites.  I love fruit.  Put them together for a traditional breakfast.  I also had a handful of walnuts this morning.  I usually separate three fresh eggs for the whites, but once in a great while I’ll have a whole egg with two additional whites.  Feel free to add spinach, mushroom, onion or … Continue reading →

Hello world!

I just celebrated my one year anniversary on the Paleo Diet.  What a great experience it’s been.  I’m really proud of this milestone for a number of reasons.  First, it represents my commitment level.  Second, it means I care about my health and fitness.  And third, I dedicated enough time and energy that I am … Continue reading →