This is one of my favorites! And it can’t get any easier. I use Trader Joe’s Organic Arugula. It comes pre-washed and ready to use. Grab a big handful and throw it in a mixing bowl. Drizzle with olive oil (no more than a tablespoon), squeeze a fresh lemon on top and toss. As far … Continue reading
I love egg whites. I love fruit. Put them together for a traditional breakfast. I also had a handful of walnuts this morning. I usually separate three fresh eggs for the whites, but once in a great while I’ll have a whole egg with two additional whites. Feel free to add spinach, mushroom, onion or … Continue reading
I just celebrated my one year anniversary on the Paleo Diet. What a great experience it’s been. I’m really proud of this milestone for a number of reasons. First, it represents my commitment level. Second, it means I care about my health and fitness. And third, I dedicated enough time and energy that I am … Continue reading
