Posted in November 2013

Don’t Forget Your Seafood!

Don’t Forget Your Seafood!

For most of us, adding seafood to our daily diet is a big change, but seafood is your main source of omega 3 fats.  Maintaining a low omega 6/3 fat ratio in your diet is a big part of paleo.  We reduce our omega 6 intake by eliminating grains, but we have to increase our … Continue reading

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How Much Beef is Too Much Beef?

How Much Beef is Too Much Beef?

Red meat gets a bad rap.  Here are my two cents.  A majority of the beef in the country is grain fed, corn fed.  Organic beef, means they use organic grains, organic corn.  For anyone on a paleo regimen, this is not good.  Omega 6 content in grain fed, corn fed beef is much higher … Continue reading