For most of us, adding seafood to our daily diet is a big change, but seafood is your main source of omega 3 fats. Maintaining a low omega 6/3 fat ratio in your diet is a big part of paleo. We reduce our omega 6 intake by eliminating grains, but we have to increase our … Continue reading
Red meat gets a bad rap. Here are my two cents. A majority of the beef in the country is grain fed, corn fed. Organic beef, means they use organic grains, organic corn. For anyone on a paleo regimen, this is not good. Omega 6 content in grain fed, corn fed beef is much higher … Continue reading
