Another Win at the Supermarket!

This is huge!  I saw this product at Whole Foods and bought it immediately.  I usually have to wait to go to the farmers’ market to find no soy, no corn feed eggs.  Sometimes, getting to the farmers’ market isn’t convenient.  Or, when traveling to places where there are no farmers’ markets, or chicken farmers … Continue reading →

What Does ‘High Protein Diet’ Mean?

The paleo diet doesn’t necessarily mean high protein.  I will tell you that once you are conscious of all the carbs you take in, substituting those carbs with protein options in your diet will result in higher protein intake than you’re use to, but that’s still not considered high protein.  The term High Protein is … Continue reading →

Life Force Paleo – How to Enjoy Cooking

Heading into my third year on this diet, I can definitely tell you what I’ve noticed the most.  Avoiding certain foods like grains and sugar, some types more than others, eliminates pain and discomfort associated with those foods.  For example, sugar will give me a headache when I have more than 7 grams.  I will … Continue reading →