Posted in October 2014

Halloween Paleo…Then Thanksgiving, Then Christmas

Halloween Paleo…Then Thanksgiving, Then Christmas

We are heading into the toughest time of year.  Food choices between October and February can mean a 10-20 lb difference in body weight by the time all is said and done.  Starting with Halloween and ending in January sometime, whenever the holiday blues subside, dropping your food disciplines can lead to 2-4 pounds a … Continue reading

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