Posted in June 2013

Crack…I mean Crab

Crack…I mean Crab

Summer brings all kinds of treats.  Grilling, outdoor eating, trips to the beach, and seafood!  Shellfish is a favorite of mine.  I like all kinds: shrimp, clams, oysters, and especially crab.  Blue crabs with Old Bay seasoning, steamed, soft shell crabs, sautéed, dungeness crabs, king crab…my mouth is watering. Don’t forget lobster!  Yesterday, Dad and … Continue reading

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Game of Thrones Paleo

Game of Thrones Paleo

Meat on the bone – that’s what we love at our Game of Thrones viewing parties: chicken legs, T-Bone steaks (grass fed of course), duck, and rack of lamb!  For the finale viewing party, rack of lamb was the favorite.  I used mesquite charcoal in the old Weber grill and maintained a grill temperature of … Continue reading

Quick Chips

Quick Chips

On days when I have a tough workout ahead of me, I’ll add yams to my morning meal.  I prefer parsnips but yams offer a few more carbs at the cost of a higher glycemic index.  This morning, I just happened to make my first cut a thin one.  I usually opt for a much … Continue reading