Summer brings all kinds of treats. Grilling, outdoor eating, trips to the beach, and seafood! Shellfish is a favorite of mine. I like all kinds: shrimp, clams, oysters, and especially crab. Blue crabs with Old Bay seasoning, steamed, soft shell crabs, sautéed, dungeness crabs, king crab…my mouth is watering. Don’t forget lobster! Yesterday, Dad and … Continue reading
Meat on the bone – that’s what we love at our Game of Thrones viewing parties: chicken legs, T-Bone steaks (grass fed of course), duck, and rack of lamb! For the finale viewing party, rack of lamb was the favorite. I used mesquite charcoal in the old Weber grill and maintained a grill temperature of … Continue reading
On days when I have a tough workout ahead of me, I’ll add yams to my morning meal. I prefer parsnips but yams offer a few more carbs at the cost of a higher glycemic index. This morning, I just happened to make my first cut a thin one. I usually opt for a much … Continue reading
Paleo Breakfast 