Posted in January 2016

Chances Are, You’re Not Eating Enough of This

Chances Are, You’re Not Eating Enough of This

When people ask me what the key is to the paleo diet, I don’t say, ‘protein’, or ‘no carbs’, or ‘no grains’.  I say, ‘omega 6-omega 3 imbalance’.  For some, that’s a hard to understand without explanation, so that’s what I’m going to provide here.  After all, research, information, facts, studies, it all helps understand … Continue reading

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