Chances Are, You’re Not Eating Enough of This

When people ask me what the key is to the paleo diet, I don’t say, ‘protein’, or ‘no carbs’, or ‘no grains’.  I say, ‘omega 6-omega 3 imbalance’.  For some, that’s a hard to understand without explanation, so that’s what I’m going to provide here.  After all, research, information, facts, studies, it all helps understand … Continue reading →