Posted in August 2013

Oven Roasted Paleo

Oven Roasted Paleo

The reason I like high heat cooking is because the great flavors of the food are  the focus of the meal.  There’s no covering up the true, caramelized flavors from great ingredients in a hot oven.  I look forward to my oven roasted chicken and plantains, especially as we head into some cooler fall weather. … Continue reading

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Paleo Football Season!

Paleo Football Season!

I know I have football on the brain because I looked at my breakfast this morning and said, “Hey, those are the Eagles team colors”!  I can’t help it.  I love football.  I love food, too.  I especially love football food!  The first Monday Night Football game, my friends and I had a traditional outing … Continue reading

My New Hamburger Bun

My New Hamburger Bun

I think I have a good habit forming.  I was out with a friend, enjoying the city, and we passed my favorite burger joint.  “Why is it your favorite”?, my friend asked.  I went on to explain that it was one of the few places in town that didn’t look at me funny when ordering … Continue reading

Oh, How I’ve Missed You!

Oh, How I’ve Missed You!

On a recent trip to the Midwest, I realized that there was not a lot of opportunity to eat vegetables.  They just didn’t seem as available in restaurants as they are in Southern California.  Yes, I probably could have found some at the grocery store, but it just wasn’t convenient.  I was excited when I … Continue reading