Posted in January 2015

Eat More of These at Breakfast

Eat More of These at Breakfast

Yes, you can see the picture, and yes, I’m going to talk about Brussels sprouts.  It is one of the most nutritious vegetables you can eat.  They are hearty, flavorful, and very versatile.  There are several studies that have been done on Brussels sprouts, all demonstrating the power of their nutrition.  They are extremely high … Continue reading

Paleo Does Not Mean Bacon!

Paleo Does Not Mean Bacon!

Someone overheard me talking about the paleo diet the other day.  “Oh, another fad diet!  Just what I need.”  Excuse me.  It’s not a fad.  It’s the longest running diet of all time, and anthropologists say it’s been going on for 2.5 million years.  It’s only been the past 10,000 years that grains and legumes … Continue reading