Tagged with broccoli

Make it Obvious

Make it Obvious

Wanting to eat healthy foods is a start.  Eating healthy foods can be a challenge.  Everyone knows that fish is an obvious choice when it comes to healthy protein, yet when asked, most people cannot list the last five times they had fish.  Eat more fish!  I aim for ten servings a week, in meals … Continue reading

What is a Garden Breakfast, Exactly?

What is a Garden Breakfast, Exactly?

If you Google “Garden Breakfast”, you’ll see plenty of images of breakfast outdoors.  Sitting outside with a croissant and jam, coffee and orange juice, is not going to make you any healthier.  “But, it’s so relaxing.”  Yes, but it will kill you, eventually.  A croissant and jam, orange juice and coffee, is loaded with gluten, … Continue reading

My New Favorite Greens Mix at TJs

My New Favorite Greens Mix at TJs

Eat more greens!  We all know it and we all say it, but we don’t do it.  Why not?  Maybe you find it difficult to prepare fresh meat and vegetables.  I know butchering a whole chicken can be a pain in the butt but like anything, if you practice, it gets easier.  You can save … Continue reading