Even if you are not sold on being 100% paleo, you can make a huge change just by changing one meal a day. Breakfast is an important meal, we all know, but it’s also the one usual filled with the most sugar, dairy, and grains. You can make a healthier choice. A caramel latte, with a banana walnut bread from Starbucks is not a healthy breakfast. You know this. It’s 750 calories, over 100 grams of carbs and almost 80 grams of sugar. If you’re not running 7 miles to burn those calories, within a half hour of that meal to burn those carbs and stop a huge insulin spike, and don’t mind adding more than 60 pounds of sugar to your annual sugar consumption, then it’s time to commit to eating breakfasts filled with protein, leafy greens and root vegetables so you can make a positive impact on your health. Shredded, roasted chicken, and a sunny egg, over arugula. 200 calories, 0 carbs, 0 sugar, and tons of nutrition.