It’s hard to be 100% paleo 100% of the time. I strive for that. You could say I’m 99% paleo 100% of the time. And that’s better than 100% paleo 99% of the time, because for some people, that 1% of the time can be a really bad 1%. I won’t eat grains, dairy, or sugar, nor will I eat processed foods. What I may eat is beef or poultry that is grain or corn fed, as much as I try to avoid it. It’s virtually impossible to find grass fed beef or poultry out at a restaurant but I do my best everywhere I can. Once in a blue moon, I’ll have pork, which is almost always corn or soy fed. Yes, I can tell. My stomach can always tell. After over two year of no corn or grains, when I eat meat that is corn or grain fed, especially fatty meats, I just won’t feel right. Dad was in town this week and he loves a good pork chop on the grill. I indulged.