Just a few steps to make this tasty, nutritious, side dish. Before paleo, I use to eat rice several times a week. I’d make a huge pot a few times a week and have it on hand whenever I wanted. I haven’t had rice for almost two years now and never missed it. Rice has small amounts of a handful of noticeable vitamins and minerals but a lot of calories and omega 6. This is consistent with other grains. You have other choices with much better nutrition. Eat them. Throw cauliflower in a food processor to bead like pieces, sauté in olive oil. Today, I tossed in currants and toasted almond slivers to accompany my seared duck breast and baby chard salad. Cauliflower will give you over 75% of your daily Vitamin C with only an eighth of the calories of rice.