Posted in November 2012

Why You Need Stock

Why You Need Stock

Paleo scientists say it was caveman’s consumption of animal bones that helped in his evolution.  The nutrients found in marrow are amazing and what gives chicken soup all of the healing qualities.  I make chicken stock on a regular basis, particularly in the fall and winter months.  I always have some on hand for when … Continue reading

The No-Bun Burger

The No-Bun Burger

No matter where I go for a burger, they’re more than happy to wrap my burger in lettuce and leave the bun aside.  The typical hamburger bun is 110-150 calories, over 200 mg of sodium, 3-5 g sugar, 2-3 g fat, and definitely not paleo.  An ounce of iceberg lettuce is less than 10 calories, … Continue reading