Posted in October 2012

Color Your Roots!

Color Your Roots!

Fall produce feels like the best of the year.  I think it’s because it signifies a change of season, all the beautiful colors, the holidays soon upon us, and family.  Or maybe it’s because they’re just so darn tasty!  A visit to the farmers’ market this weekend revealed a bunch of new arrivals, root vegetables … Continue reading

Never a Dull Moment

Never a Dull Moment

It’s very easy to get in a rut with your food.  People tend to have the same thing, day after day.  Most of us are creatures of habit.  We fall into patterns because it’s safe and predictable.  Here’s the problem: what if it’s a bad habit?  Millions eat a bowl of cereal every morning.  Maybe … Continue reading

What Happens During the Holidays?

What Happens During the Holidays?

Going outside of your normal routine can be a challenge.  Questions I constantly get are, “What happens when you go out to eat”?  “What happens when you’re at a friend’s house”?  Or, “What happens during the holidays”?  These are all similar in the fact that these are situations where you may feel out of control, … Continue reading

Take Advantage when it’s on Sale!

Take Advantage when it’s on Sale!

What I like about the market is that I’m never sure what I’m going to get.  Go with an open mind!  Take advantage of sales, seasons, and anything else that might drive prices down.  Yes, it’s great to be able to buy whatever you want, but you can also let the seasons inspire you.  Let’s … Continue reading

A Gift from Friends

A Gift from Friends

I am thrilled this morning!  I didn’t have to cook!  I was the lucky recipient of a wonderful gift.  My friends sent me a little care package: a takeout box labeled, “Your Paleo Breakfast”.  Inside, a beautiful quarter chicken on a pile of leafy greens and garlic.  The gift of food is amazing.  I think … Continue reading