Shrimp

Yes, you can eat shrimp for breakfast.  I’m always looking for ways to change things up.  Shrimp is a protein I don’t use too often, due to cholesterol, but is a perfect example of one that is versatile, easy to buy, and prepare.  I but frozen, raw shrimp.  Costco sells 2 lb bags in the … Continue reading →

Buying Egg Whites

Any of you that eat egg whites on a regular basis know the inconvenience of separating yolks, and the feeling you get whenever you throw yolks away.  I won’t eat yolks every day, despite their nutritional value, simply because of cholesterol intake.  But I think it’s very important to vary your protein sources to challenge … Continue reading →

The Other Breakfast Meat

Bacon and Sausage have dominated the breakfast meat scene for centuries.  Here’s the problem…Check out the ingredients and see what you’re getting these days.  Loads of salt and sugar.  Unfortunately, unless you’re getting house made bacon or sausage, you don’t really know what’s in there.  I understand, it’s a guilty pleasure most of us have. … Continue reading →