You’ve seen a lot of my food choices: eggs, chicken, turkey, beef, shrimp, fish, spinach, arugula, okra, squash, beets, parsnips. Now it is time to mix and match. Try different combinations. Most of my meals have less than 5 ingredients. This morning, turkey breast tenders – sliced, okra – diced, garlic – minced, olive oil. Hot pan, olive oil, okra first – turn, add turkey – turn, add garlic, finish. This is literally a 5-7 minute dish start to finish. Okra is a great Vitamin K and C food and Vitamin K is associated with bone health. So if you’re thinking milk gives you strong bones, there are many other foods that contribute to bone health. Eat vegetables!