Sometimes I’m on the go and have to get out of the house quickly. I know a lot of people have to deal with the same thing and that’s why breakfasts are sometimes the worst meal of the day. I try to keep a whole chicken on hand for just that reason. It’s so much healthier than any breakfast meat you can prepare. Grab a leg, slice some breast, have a handful of spinach and pre-steamed broccoli. It’s a simple, quick meal that is packed with protein and nutrients.