I love arugula! It’s my favorite leafy green. I like the peppery taste, which goes well with any protein. Arugula is inexpensive to keep around to add to any meal, and comes pre-washed which makes it easy to prepare. It’s a great source of Vitamin A, too. Believe it or not, this green also contains Omega 3 fats. I often add a handful of arugula to my breakfast. If you get in the habit of eating this in the morning, you’ll feel a whole lot better about your diet and what you eat during the day. It’s these small changes that make a huge difference over time. One big side effect I noticed about this food choice was that it coached my palate away from breads and grains and into a more savory vegetable direction. Use arugula as a side for every meal.