I started the morning off with a hike in Griffith Park. I don’t like to exercise on a full stomach so all I had was a banana and some water. Of course, I was famished after 2.5 miles uphill and 1000 foot climb. Protein is my go-to post workout meal. Fresh turkey tenders can be found at Trader Joe’s or by Jennie-O at your grocery store. Double check to see if they’ve processed it with salt, because sometimes they do. Trader Joe’s also sells a sliced breast which is brined so I avoid that one. I sauteed my turkey in olive oil along with half an onion, diced. Onion is another sulfur vegetable that also can provide some nice flavor without using salt or sugar. A crispy fried egg adds some crunch and yolk for dipping. A slice of cantaloupe to finish it off. A friend of mine said, “Paleo is one of those high protein diets”. Actually, by days end, I have a pretty balanced calorie count of a third each of protein, carbs and fats. It’s just that now, my choice of carbs are from fruits and root vegetables instead of sugar and grains.